Health education can be boring...

But we're trying to make it fun!

Our animated videos are short, concise, and cover many areas of heart health. If you'd like to learn about exercise, nutrition, and the many factors behind heart disease, start watching now!
Yes, I’m ready to start learning!

Our educational videos will help you:

  • Understand the many factors behind your heart's health

  • Learn about the lifestyle habits that impact your heart

  • Explore diet and nutrition changes for heart health

  • Understand a little about blood pressure medications

  • Identify ways to improve medication adherence

  • Optimize your health and improve your quality of life

Watch these videos:

    1. What is hypertension?

    2. Normal vs high blood pressure

    3. How prevalent is hypertension?

    4. Risks and complications of hypertension

    5. Systolic vs diastolic blood pressure

    6. Types of hypertension

    7. The stages of hypertension

    8. Checking your blood pressure at home

    9. What is a hypertensive crisis?

    1. What is cardiac rehab?

    2. The benefits of cardiac rehab

    3. What to expect during cardiac rehab

    1. Dietary fats

    2. Cooking vs dining out

    3. Tips to reduce sodium intake

    4. Sodium reduction for hypertension

    5. Principles of the DASH diet

    6. Diet and hypertension

    7. Dietary strategies for hypertension

    8. Potassium's role in managing hypertension

    1. Barriers to physical activity

    2. Weight loss considerations

    3. Exercise recommendations for heart health

    4. Exercising and heart disease

    1. What is heart failure?

    2. What are the signs and symptoms of heart failure

    3. The treatment options for heart failure

    1. The importance of early detection and treatment

    2. What is a heart cath?

    3. What is a coronary artery bypass graft?

About this course

  • $99.00
  • 56 lessons
  • 0 hours of video content